The Balanced Path Podcast https://www.podomatic.com/podcasts/paulgerst en-us Podomatic RSS Generator Fri, 10 Jan 2025 23:51:42 +0000 gerst, ,alternative, ,health, ,spirituality, ,self-improvement,Health & Fitness,Alternative Health,Chicago Copyright 2025 Paul Gerst Your Path to Better Health and an Open Mind episodic false no https://assets.podomatic.net/ts/ee/63/aa/thebalancedpath/1400x1400_2846988.jpg The Balanced Path Podcast https://www.podomatic.com/podcasts/paulgerst Paul Gerst Topics on health, spirituality and more. Some are tackled head-on while others are more light and humorous. Episode 8: Building a Better B.M.I. (Body Mass Index) https://paulgerst.podomatic.com/entry/2010-09-29T22_37_29-07_00 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-09-29T22_37_29-07_00 Thu, 30 Sep 2010 05:37:29 +0000 2015-07-22 2013-12-06 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-09-29T22_37_29-07_00 Paul Gerst weight-loss,body,mass,index,composition,alternative,health,gerst,acupuncture,classes,workshops,podcast,self-improvement 3217 false 53 Minute Episode giving an overview of my class on creating optimal function and body composition. This podcast is about moving away from weight-loss and putting more focus on how one feels in one's body, energy, how clothes fit, etc. 53 Minute Episode giving an overview of my class on creating optimal function and body compositio... Episode 7: Emotional Resolution Exercise https://paulgerst.podomatic.com/entry/2010-08-24T11_57_30-07_00 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-08-24T11_57_30-07_00 Tue, 24 Aug 2010 18:57:30 +0000 2015-07-22 2013-12-06 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-08-24T11_57_30-07_00 Paul Gerst gerst,emotional,health,self-improvement,spirituality,self-help 540 false Listen to this everyday for 6 weeks. Listen to this everyday for 6 weeks. Episode 6: Who am I and Why am I Here? Finding Your Spiritual Foundation https://paulgerst.podomatic.com/entry/2010-06-14T06_34_47-07_00 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-06-14T06_34_47-07_00 Mon, 14 Jun 2010 13:34:47 +0000 2013-12-06 2013-12-06 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-06-14T06_34_47-07_00 Paul Gerst podcast,spirituality,self-help,gerst,self-improvement 1214 false Episode 5 - Why Do Words Lose Meaning? https://paulgerst.podomatic.com/entry/2010-04-09T15_28_31-07_00 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T15_28_31-07_00 Fri, 09 Apr 2010 22:28:31 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T15_28_31-07_00 Paul Gerst audio,health,gerst,podcast,rhetoric,words,social,commentary 395 false Our ability and tendency to reduce our language. Our ability and tendency to reduce our language. Episode 4 - Understanding Addictions: The underlying causes and what you can do about them https://paulgerst.podomatic.com/entry/2010-04-09T15_18_20-07_00 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T15_18_20-07_00 Fri, 09 Apr 2010 22:18:20 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T15_18_20-07_00 Paul Gerst audio,health,gerst,podcast,addiction,self,improvement 1351 false A deeper look into Addictions. A deeper look into Addictions. Episode 3 - 10 Minute Relaxation https://paulgerst.podomatic.com/entry/2010-04-09T15_06_31-07_00 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T15_06_31-07_00 Fri, 09 Apr 2010 22:06:31 +0000 2020-08-25 2013-12-05 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T15_06_31-07_00 Paul Gerst audio,health,gerst,podcast,nature,sounds,meditation 602 false 10 minutes of meditative sounds. 10 minutes of meditative sounds. Episode 2 - Developing a Personal Methodology or Life Practice. https://paulgerst.podomatic.com/entry/2010-04-09T14_53_30-07_00 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T14_53_30-07_00 Fri, 09 Apr 2010 21:53:30 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T14_53_30-07_00 Paul Gerst audio,health,gerst,podcast,life,practice,personal,development 960 false An introduction to forming an approach and practice to your life. An introduction to forming an approach and practice to your life. Episode 1-Anonymous Interview with wise Alt Health Practitioner https://paulgerst.podomatic.com/entry/2010-04-09T09_25_43-07_00 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T09_25_43-07_00 Fri, 09 Apr 2010 16:25:43 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/paulgerst/episodes/2010-04-09T09_25_43-07_00 Paul Gerst audio,health,gerst,podcast,interview,state,of,healthcare 2511 false Waxing philosophical with a Practitioner friend of mine regarding the state of healthcare. Waxing philosophical with a Practitioner friend of mine regarding the state of healthcare.